What Is Water?
Water is not just something we drink—it’s the most important nutrient for life. Every cell, tissue, and organ in your body depends on water to work properly. Without it, survival is only possible for a few days.
Why Do We Need Water?
- 💦 Hydration → keeps body temperature regulated
- 🧪 Chemical reactions → every process in your body uses water
- ❤️ Circulation → helps transport oxygen and nutrients
- 🛡️ Protection → cushions joints and organs
- 🚽 Detox → removes waste through urine, sweat, and breathing
How Much Water Do You Need?
- The U.S. National Academies of Sciences recommends:
- Men: about 3.7 liters (125 oz) daily
- Women: about 2.7 liters (91 oz) daily
- This includes water from drinks and foods (fruits, veggies, soups).
Sources of Water
- 🚰 Drinking water
- 🥤 Other beverages (unsweetened preferred)
- 🍉 Hydrating foods like watermelon, cucumber, oranges, lettuce
Signs You’re Not Getting Enough
- Dry mouth or lips
- Dark yellow urine
- Dizziness or fatigue
- Headaches
- Poor concentration
Fun Fact 🌟
Did you know? About 60% of your body is water—and your brain is almost 75% water! No wonder hydration boosts focus and energy.