Summary of How Not to Get Sick
A Cookbook and Guide to Prevent & Reverse Insulin Resistance
How Not to Get Sick is a practical guide and cookbook designed to help people prevent and reverse insulin resistance, lose weight, and reduce chronic disease risk. Written by scientist Benjamin Bikman and fitness coach/recipe developer Diana Keuilian, the book simplifies the science of metabolic health and turns it into daily habits anyone can follow.
The book is divided into three main parts:
1. Understanding Insulin Resistance
Explains what insulin resistance is, how to recognize it, and why it contributes to weight gain, low energy, and chronic illness.
2. The Plan to Reverse It
The authors present a three-part strategy for improving insulin sensitivity through:
- Low-carb eating
- Exercise
- Intermittent fasting
(all supported by modern research)
3. Putting It Into Action
This section includes tools, meal plans, and 70 low-carb and keto-friendly recipes such as:
- BBQ Pulled Pork Sliders
- Mediterranean Turkey Bowls
- Mongolian Beef
- White Garlic Lasagna with Tofu
- Frosted Fudge Brownies
The recipes are simple, family-friendly, and designed to stabilize blood sugar.
The book is fully illustrated and serves as both a health guide and a cookbook, offering encouragement and step-by-step support for anyone trying to improve metabolic health, boost energy, or prevent long-term disease.
$1399 price may vary