{"id":1207,"date":"2025-12-07T06:42:24","date_gmt":"2025-12-07T06:42:24","guid":{"rendered":"https:\/\/yarima.org\/?page_id=1207"},"modified":"2025-12-07T06:45:17","modified_gmt":"2025-12-07T06:45:17","slug":"how-not-to-get-sick-a-cookbook-and-guide-to-prevent-and-reverse-insulin-resistance-lose-weight-and-fight-chronic-disease","status":"publish","type":"page","link":"https:\/\/yarima.org\/?page_id=1207","title":{"rendered":"How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease\u00a0"},"content":{"rendered":"\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Summary of How Not to Get Sick<\/em><\/strong><\/h1>\n\n\n\n

A Cookbook and Guide to Prevent & Reverse Insulin Resistance<\/em><\/p>\n\n\n\n

How Not to Get Sick<\/strong> is a practical guide and cookbook designed to help people prevent and reverse insulin resistance<\/strong>, lose weight, and reduce chronic disease risk. Written by scientist Benjamin Bikman<\/strong> and fitness coach\/recipe developer Diana Keuilian<\/strong>, the book simplifies the science of metabolic health and turns it into daily habits anyone can follow.<\/p>\n\n\n\n

The book is divided into three main parts:<\/p>\n\n\n\n

1. Understanding Insulin Resistance<\/strong><\/h3>\n\n\n\n

Explains what insulin resistance is, how to recognize it, and why it contributes to weight gain, low energy, and chronic illness.<\/p>\n\n\n\n

2. The Plan to Reverse It<\/strong><\/h3>\n\n\n\n

The authors present a three-part strategy<\/strong> for improving insulin sensitivity through:<\/p>\n\n\n\n