{"id":581,"date":"2025-10-31T19:23:52","date_gmt":"2025-10-31T19:23:52","guid":{"rendered":"https:\/\/yarima.org\/?page_id=581"},"modified":"2025-12-06T20:11:52","modified_gmt":"2025-12-06T20:11:52","slug":"dont-hold-it-in-what-happens-when-you-keep-peeing-on-hold-by-yarima-wellness","status":"publish","type":"page","link":"https:\/\/yarima.org\/?page_id=581","title":{"rendered":"Don\u2019t Hold It In: What Happens When You Keep Peeing on Hold by Yarima Wellness"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"1000\" src=\"https:\/\/yarima.org\/wp-content\/uploads\/2025\/12\/Cover-dont-hold-it-in.pdf.jpg\" alt=\"\" class=\"wp-image-1197\" style=\"width:313px;height:auto\" srcset=\"https:\/\/yarima.org\/wp-content\/uploads\/2025\/12\/Cover-dont-hold-it-in.pdf.jpg 625w, https:\/\/yarima.org\/wp-content\/uploads\/2025\/12\/Cover-dont-hold-it-in.pdf-188x300.jpg 188w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><figcaption class=\"wp-element-caption\"><strong>$1.99<\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Summary: <em>Don\u2019t Hold It In: What Happens When You Keep Peeing on Hold<\/em> by Yarima Wellness<\/strong><\/h3>\n\n\n\n<p>We\u2019ve all ignored nature\u2019s call\u2014but doing it too often can harm your health. This short, friendly guide reveals what really happens when you hold your pee and why your bladder deserves better care.<\/p>\n\n\n\n<p>Readers will discover how delaying urination affects the bladder, kidneys, and urinary system, and learn the real risks\u2014like infections and long-term bladder damage. The book also offers practical, stigma-free solutions for busy people, travelers, and anyone caught without a restroom.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-12dd3699 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-cover alignleft is-light\" style=\"border-width:13px;border-radius:97px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-luminous-vivid-amber-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-da604d14 wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.amazon.com\/Dont-Hold-What-Happens-Peeing-ebook\/dp\/B0FLWMC5D4\/ref=sr_1_2?crid=1VLRB1385Y295&amp;dib=eyJ2IjoiMSJ9.YRScgJ7UFxR6Q2WUuOzeZ4oRcbHfcJLBhZ99zvtwf-0.CtD8e9EDvleqUa_HXFEk3kqoqS7xCeVvPfHRJYbT04E&amp;dib_tag=se&amp;keywords=yarima+wellness&amp;qid=1761148496&amp;sprefix=%2Caps%2C60&amp;sr=8-2\">Add to amazon cart<\/a><\/h2>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-right\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summary: Don\u2019t Hold It In: What Happens When You Keep Peeing on Hold by Yarima Wellness We\u2019ve all ignored nature\u2019s call\u2014but doing it too often can harm your health. This short, friendly guide reveals what really happens when you hold your pee and why your bladder deserves better care. Readers will discover how delaying urination [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-581","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/pages\/581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yarima.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581"}],"version-history":[{"count":2,"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/pages\/581\/revisions"}],"predecessor-version":[{"id":1198,"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/pages\/581\/revisions\/1198"}],"wp:attachment":[{"href":"https:\/\/yarima.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}