{"id":874,"date":"2025-11-12T18:16:46","date_gmt":"2025-11-12T18:16:46","guid":{"rendered":"https:\/\/yarima.org\/?page_id=874"},"modified":"2025-11-12T18:16:46","modified_gmt":"2025-11-12T18:16:46","slug":"bmi-ideal-weight-calculator-%e2%9a%96%ef%b8%8f","status":"publish","type":"page","link":"https:\/\/yarima.org\/?page_id=874","title":{"rendered":"BMI &amp; Ideal Weight Calculator \u2696\ufe0f"},"content":{"rendered":"\n<!-- \ud83c\udf3f Yarima.org BMI + Ideal Weight Calculator -->\n<div id=\"bmiTool\" style=\"font-family:'Open Sans',sans-serif; max-width:900px; margin:auto; padding:20px; background:#f4f7f4; border-radius:12px; box-shadow:0 4px 12px rgba(0,0,0,0.1);\">\n\n  <h2 style=\"text-align:center; color:#366f32;\">BMI &#038; Ideal Weight Calculator \u2696\ufe0f<\/h2>\n  <p style=\"text-align:center; color:#555;\">Check your Body Mass Index and ideal weight range \u2014 in Standard or metric units.<\/p>\n\n  <!-- Unit Toggle -->\n  <div style=\"text-align:center; margin-bottom:15px;\">\n     <label style=\"margin-left:15px;\"><input type=\"radio\" name=\"unit\" value=\"imperial\"> Standard (ft\/lb)<\/label>\n    <label><input type=\"radio\" name=\"unit\" value=\"metric\" checked> Metric (cm\/kg)<\/label>\n  <\/div>\n\n  <!-- Input Form -->\n  <div style=\"display:flex; flex-wrap:wrap; justify-content:center; gap:10px; background:white; padding:15px; border-radius:10px; margin-bottom:20px;\">\n    <div>\n      <label>Height:<\/label><br>\n      <input type=\"number\" id=\"height\" placeholder=\"e.g. 170\" style=\"padding:8px; border:1px solid #366f32; border-radius:6px; width:150px;\">\n    <\/div>\n    <div id=\"inchesDiv\" style=\"display:none;\">\n      <label>Inches (if using ft):<\/label><br>\n      <input type=\"number\" id=\"inches\" placeholder=\"e.g. 5\" style=\"padding:8px; border:1px solid #366f32; border-radius:6px; width:150px;\">\n    <\/div>\n    <div>\n      <label>Weight:<\/label><br>\n      <input type=\"number\" id=\"weight\" placeholder=\"e.g. 65\" style=\"padding:8px; border:1px solid #366f32; border-radius:6px; width:150px;\">\n    <\/div>\n    <div>\n      <label>Gender:<\/label><br>\n      <select id=\"gender\" style=\"padding:8px; border:1px solid #366f32; border-radius:6px; width:160px;\">\n        <option value=\"female\">Female<\/option>\n        <option value=\"male\">Male<\/option>\n      <\/select>\n    <\/div>\n    <button id=\"calcBtn\" style=\"background:#366f32; color:white; padding:10px 20px; border:none; border-radius:6px; cursor:pointer; align-self:flex-end;\">Calculate<\/button>\n  <\/div>\n\n  <!-- Results -->\n  <div id=\"resultArea\" style=\"text-align:center; background:white; padding:20px; border-radius:10px; position:relative;\">\n    <h3 style=\"color:#366f32;\">Your Results<\/h3>\n    <p id=\"bmiResult\" style=\"font-size:16px; color:#333;\"><\/p>\n    <p id=\"weightRange\" style=\"font-size:16px; color:#333;\"><\/p>\n    <div id=\"bmiBar\" style=\"margin-top:10px; height:10px; background:#e0e0e0; border-radius:5px; width:100%;\">\n      <div id=\"bmiIndicator\" style=\"height:10px; width:0%; background:#3a91c9; border-radius:5px; transition:width 0.6s;\"><\/div>\n    <\/div>\n    <p id=\"healthTip\" style=\"margin-top:15px; color:#366f32; font-weight:bold;\"><\/p>\n\n    <!-- Share + Download Buttons -->\n    <div id=\"shareBtns\" style=\"display:none; margin-top:20px;\">\n      <p style=\"color:#555;\">Share your result:<\/p>\n      <button id=\"pinBtn\" style=\"background-color:#E60023; color:white; padding:8px 16px; border:none; border-radius:6px; cursor:pointer; margin:4px;\">\ud83d\udcccPinterest<\/button>\n      <button id=\"fbBtn\" style=\"background-color:#3b5998; color:white; padding:8px 16px; border:none; border-radius:6px; cursor:pointer; margin:4px;\">\ud83d\udcd8 Facebook<\/button>\n      <button id=\"igBtn\" style=\"background-color:#C13584; color:white; padding:8px 16px; border:none; border-radius:6px; cursor:pointer; margin:4px;\">\ud83d\udcf8 Instagram<\/button>\n      <button id=\"downloadBtn\" style=\"background-color:#366f32; color:white; padding:8px 16px; border:none; border-radius:6px; cursor:pointer; margin:4px;\">\ud83d\udcbe Download Image<\/button>\n    <\/div>\n\n    <!-- Branding -->\n    <p style=\"text-align:center; margin-top:15px; color:#777; font-size:14px;\">\n      \ud83e\ude7a Powered by <strong>Yarima.org<\/strong> | For educational purposes only.\n    <\/p>\n  <\/div>\n<\/div>\n\n<!-- Include html2canvas for image capture -->\n<script src=\"https:\/\/cdn.jsdelivr.net\/npm\/html2canvas@1.4.1\/dist\/html2canvas.min.js\"><\/script>\n\n<script>\nconst calcBtn = document.getElementById(\"calcBtn\");\nconst inchesDiv = document.getElementById(\"inchesDiv\");\nconst shareBtns = document.getElementById(\"shareBtns\");\nconst pinBtn = document.getElementById(\"pinBtn\");\nconst fbBtn = document.getElementById(\"fbBtn\");\nconst igBtn = document.getElementById(\"igBtn\");\nconst downloadBtn = document.getElementById(\"downloadBtn\");\n\ndocument.querySelectorAll('input[name=\"unit\"]').forEach((radio) => {\n  radio.addEventListener(\"change\", (e) => {\n    inchesDiv.style.display = e.target.value === \"imperial\" ? \"block\" : \"none\";\n  });\n});\n\n\n\ncalcBtn.addEventListener(\"click\", function() {\n  const height = parseFloat(document.getElementById(\"height\").value);\n  const inches = parseFloat(document.getElementById(\"inches\").value) || 0;\n  const weight = parseFloat(document.getElementById(\"weight\").value);\n  const gender = document.getElementById(\"gender\").value;\n  const unit = document.querySelector('input[name=\"unit\"]:checked').value;\n\n  if (!height || !weight) {\n    alert(\"Please enter height and weight.\");\n    return;\n  }\n\n  let heightM, weightKg;\n  if (unit === \"imperial\") {\n    const totalInches = height * 12 + inches;\n    heightM = totalInches * 0.0254;\n    weightKg = weight * 0.453592;\n  } else {\n    heightM = height \/ 100;\n    weightKg = weight;\n  }\n\n  const bmi = (weightKg \/ (heightM ** 2)).toFixed(1);\n  let category = \"\", barColor = \"#366f32\", healthTip = \"\";\n\n  if (bmi < 18.5) {\n    category = \"Underweight\"; barColor = \"#3a91c9\";\n    healthTip = \"\ud83c\udf7d\ufe0f Try adding nutrient-rich snacks to your diet.\";\n  } else if (bmi < 24.9) {\n    category = \"Normal weight\"; barColor = \"#4CAF50\";\n    healthTip = \"\ud83d\udcaa Great job! Maintain your healthy habits.\";\n  } else if (bmi < 29.9) {\n    category = \"Overweight\"; barColor = \"#FFA500\";\n    healthTip = \"\ud83d\udeb6 Try daily walks to keep your body balanced.\";\n  } else {\n    category = \"Obese\"; barColor = \"#FF4C4C\";\n    healthTip = \"\u2764\ufe0f Start with gentle movement and hydration.\";\n  }\n\n  const minWeight = (18.5 * (heightM ** 2)).toFixed(1);\n  const maxWeight = (24.9 * (heightM ** 2)).toFixed(1);\n  let rangeText = unit === \"imperial\"\n    ? `${(minWeight \/ 0.453592).toFixed(1)} - ${(maxWeight \/ 0.453592).toFixed(1)} lb`\n    : `${minWeight} - ${maxWeight} kg`;\n\n  document.getElementById(\"bmiResult\").innerHTML = `Your BMI: <strong>${bmi}<\/strong> (${category})`;\n  document.getElementById(\"weightRange\").innerHTML = `Ideal Weight Range: <strong>${rangeText}<\/strong>`;\n  document.getElementById(\"bmiIndicator\").style.width = Math.min((bmi \/ 40) * 100, 100) + \"%\";\n  document.getElementById(\"bmiIndicator\").style.background = barColor;\n  document.getElementById(\"healthTip\").innerText = healthTip;\n  \n  shareBtns.style.display = \"block\";\n\n  const shareText = encodeURIComponent(`My BMI is ${bmi} (${category}) \u2014 ${healthTip} via Yarima.org \ud83d\udc9a`);\n  const shareUrl = encodeURIComponent(window.location.href);\n\n  pinBtn.onclick = () => window.open(`https:\/\/pinterest.com\/pin\/create\/button\/?url=${shareUrl}&description=${shareText}`, \"_blank\");\n  fbBtn.onclick = () => window.open(`https:\/\/www.facebook.com\/sharer\/sharer.php?u=${shareUrl}&quote=${shareText}`, \"_blank\");\n  igBtn.onclick = () => alert(\"Instagram sharing must be done manually. Copy your result and share \ud83d\udcf1\");\n\n  downloadBtn.onclick = async () => {\n    const resultDiv = document.getElementById(\"resultArea\");\n    const canvas = await html2canvas(resultDiv, { scale: 2 });\n    const link = document.createElement(\"a\");\n    link.download = \"yarima-bmi-result.png\";\n    link.href = canvas.toDataURL();\n    link.click();\n  };\n});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>BMI &#038; Ideal Weight Calculator \u2696\ufe0f Check your Body Mass Index and ideal weight range \u2014 in Standard or metric units. Standard (ft\/lb) Metric (cm\/kg) Height: Inches (if using ft): Weight: Gender: FemaleMale Calculate Your Results Share your result: \ud83d\udcccPinterest \ud83d\udcd8 Facebook \ud83d\udcf8 Instagram \ud83d\udcbe Download Image \ud83e\ude7a Powered by Yarima.org | For educational purposes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-874","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/pages\/874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yarima.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=874"}],"version-history":[{"count":5,"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/pages\/874\/revisions"}],"predecessor-version":[{"id":881,"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/pages\/874\/revisions\/881"}],"wp:attachment":[{"href":"https:\/\/yarima.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}