{"id":1385,"date":"2026-02-13T02:37:17","date_gmt":"2026-02-13T02:37:17","guid":{"rendered":"https:\/\/yarima.org\/?p=1385"},"modified":"2026-02-13T02:37:17","modified_gmt":"2026-02-13T02:37:17","slug":"what-happens-inside-your-body-during-a-100-hour-fast-hour-by-hour","status":"publish","type":"post","link":"https:\/\/yarima.org\/?p=1385","title":{"rendered":"What Happens Inside Your Body During a 100-Hour Fast (Hour by Hour)"},"content":{"rendered":"\n<p>Many people turn to fasting for weight loss, but few understand what actually happens inside the body during extended fasts. In this video, we break down 100-hour fasting step by step \u2014 explaining how insulin drops, how belly fat and visceral fat become accessible, and when autophagy begins cleaning damaged cells.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Happens Inside Your Body During a 100-Hour Fast (Hour by Hour)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OScYLLkPWqY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Many people turn to fasting for weight loss, but few understand what actually happens inside the body during extended fasts. In this video, we break down 100-hour fasting step by step \u2014 explaining how insulin drops, how belly fat and visceral fat become accessible, and when autophagy begins cleaning damaged cells.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-1385","post","type-post","status-publish","format-standard","hentry","category-energy-metabolism"],"_links":{"self":[{"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/posts\/1385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yarima.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1385"}],"version-history":[{"count":1,"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/posts\/1385\/revisions"}],"predecessor-version":[{"id":1386,"href":"https:\/\/yarima.org\/index.php?rest_route=\/wp\/v2\/posts\/1385\/revisions\/1386"}],"wp:attachment":[{"href":"https:\/\/yarima.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yarima.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yarima.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}