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🧬Why is everyone talking about butyrate? What exactly is butyrate, and how does it support your gut microbiome? Today’s topic is all about this powerful short-chain fatty acid—let’s break it down and see why your gut loves it.
Category: Gut Health & MicrobiomeReading Time: ~7 minutesPublished by: Yarima.org Health Team Your gut is home to trillions of microbes…
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🔍 Esophageal Cancer vs. GERD: What’s the Difference & When to Worry?
Category: Digestive Health & PreventionPublished by: Yarima Health Editorial Team Estimated Reading Time: ~6 minutes Many people live with acid…
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🦷 Does Chewing Your Food More Make You Feel Full Sooner?
Category: Digestive Health & Weight WellnessPublished by: Yarima Health Editorial Team Estimated Reading Time: ~6 minutes 🍽️ The Surprisingly Powerful…
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Understanding Oxidative Stress: How It Affects Your Body and How to Protect Your Cells
Category: Cellular Health & WellnessDate: October 31, 2025Published by: Yarima.org Editorial Health Team Every second, your body’s cells work tirelessly…
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🩺GERD vs Ulcers: What’s the Difference?
Category: Digestive HealthDate: October 20, 2025 🌿 Understanding the Confusion Many people use the words ulcer and GERD (acid reflux)…
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🦠 What’s the Difference Between a Virus and a Bacterium?
Category: ImmunityPublished by: Yarima.org Health Team 🌿 Why This Matters When you get sick, you might hear people say “it’s…
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🌿 The Power of Fiber: Supporting Gut Health and a Strong Immune System
Published: October 14, 2025Category: Gut Health & ImmunityBy: Yarima.org Health Editorial Team 🥦 Why Fiber Matters Fiber is more than…
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🌾 Flaxseeds: Tiny Seeds, Big Health Benefits
Flaxseeds are small, nutty seeds packed with fiber, plant-based omega-3 fatty acids, lignans, and essential minerals. These tiny seeds punch…
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🌱 Chia Seeds: Tiny Seeds, Mighty Nutrients
Don’t let their size fool you—chia seeds are tiny nutritional powerhouses. Packed with fiber, protein, omega-3 fatty acids, vitamins, and…
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🍄 Mushrooms: Nature’s Nutrient-Packed Fungi
Mushrooms aren’t just tasty—they’re nutrient-dense powerhouses that support your health in surprising ways. Technically, mushrooms are fungi, not vegetables, but…