What Is Biotin?
Biotin, also known as Vitamin B7, is a water-soluble vitamin from the B-complex family. It acts as a nutrient helper that supports your body in turning the food you eat into energy.
Why Is Biotin Important?
- 💇 Supports Healthy Hair → Biotin helps strengthen hair strands and may reduce thinning.
- 💅 Boosts Nails → Linked to stronger, less brittle nails.
- ✨ Supports Skin Health → Plays a role in keeping skin healthy and glowing.
- ⚡ Energy Production → Biotin helps break down carbohydrates, fats, and proteins into usable energy.
- 🧠 Nervous System Support → Essential for nerve function and brain health.
Where Can You Get Biotin?
Biotin is found in a variety of foods, including:
- 🥚 Eggs (especially the yolk)
- 🥜 Nuts & Seeds (almonds, sunflower seeds, walnuts)
- 🥩 Liver & meat
- 🌾 Whole grains
- 🥑 Avocados
- 🥦 Vegetables like spinach and broccoli
Most people get enough biotin from their diet, but deficiencies can happen—especially if you eat lots of raw egg whites, which contain a protein that blocks biotin absorption.
Fun Fact 🌟
Biotin comes from the Greek word “biotos”, which means “life” or “sustenance.” A fitting name for a vitamin that helps fuel your energy and beauty from within!
Do You Need Biotin Supplements?
- Most people get enough through food.
- Supplements may be recommended for people with biotinidase deficiency, brittle nails, or hair loss (only under medical guidance).