What Are Tree Nuts?
Tree nuts are edible seeds that grow inside hard shells on trees. Unlike peanuts (which are legumes), tree nuts belong to their own special group of nutrient-rich foods.
Why Are Tree Nuts Important?
- 💪 Protein Source → Help build and repair muscles.
- ❤️ Heart Health → Rich in healthy fats like omega-3s that support arteries and circulation.
- 🥜 Energy Boost → Provide long-lasting fuel thanks to their balance of fats, protein, and fiber.
- 🧠 Brain Support → Contain nutrients like vitamin E, magnesium, and antioxidants for cognitive health.
- 🦴 Bone Health → Almonds and cashews are rich in minerals like calcium and magnesium.
Common Types of Tree Nuts
- 🌰 Almonds
- 🌰 Walnuts
- 🌰 Cashews
- 🌰 Pistachios
- 🌰 Brazil nuts
- 🌰 Hazelnuts
- 🌰 Pecans
How to Enjoy Tree Nuts
- Snack on them raw or roasted.
- Add to oatmeal, yogurt, or salads.
- Blend into nut butters.
- Use in baking or cooking for flavor and crunch.
Fun Fact 🌟
Tree nuts are so nutrient-dense that just a small handful (about 1 oz) daily can support heart health and may reduce the risk of chronic disease.
Allergy Note ⚠️
Tree nut allergies are common and can be serious. Always check labels and avoid cross-contamination if you or someone you know has a nut allergy.