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💖 Potassium: The Heart-Healthy Mineral You Shouldn’t Ignore
Published: October 14, 2025Category: Blood & Heart HealthBy: Yarima.org Health Editorial Team ❤️ Why Potassium Matters for Your Heart Your…
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🌿 The Power of Fiber: Supporting Gut Health and a Strong Immune System
Published: October 14, 2025Category: Gut Health & ImmunityBy: Yarima.org Health Editorial Team 🥦 Why Fiber Matters Fiber is more than…
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🌿 Is Magnesium Good for Stress? Here’s What Science Says
Published: October 2025Category: Mind & Body WellnessBy: Yarima.org Health Editorial Team In today’s fast-paced world, stress has become part of…
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🔑 Zinc: The Small but Mighty Mineral
What Is Zinc? Zinc is a trace mineral, which means your body only needs small amounts—but it plays a big…
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🐟 Omega-3: The Healthy Fat Your Body Loves
What Is Omega-3? Omega-3s are a type of essential fat (nutrient) that your body cannot make on its own—you must…
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🪨 Magnesium: The Mighty Mineral Your Body Needs
What Is Magnesium? Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body.…